Strength And Conditioning

Get Started

Take your team to the next level with Team Strength and Conditioning. Designed to increase, power, speed and agility with a focus on acquiring capacity in order to reduce or eliminate instance of in season injury.

We provide in facility training exclusively for your team designed for the needs of your sport.  We guarantee to produce stronger, faster, durable and more competitive athletes.

We are located at 39 Clarendon St. Watertown MA 02472, just off of Arlington St. and walking distance from the Arsenal Mall and Target.

Our Clients:

Sign Up Today!

It’s time to get started!

We're Excited to Have You Join Our CrossFit Community In Burlington
Sign Up Today!

FREE INTRODUCTION

Try a free class or come in for a consultation.

Today’s WOD

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Good Mornings (6×6 Up)

Metcon

Metcon (Calories)

4Rds

2min on 2 min off

8-6-4

Pull Ups

Double KB Reverse Lunges 35/20

then ME Cal […]

From The Blog

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row

8.6.17

August 6th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus [...]

logo.instagram