Take your team to the next level with Team Strength and Conditioning. Designed to increase, power, speed and agility with a focus on acquiring capacity in order to reduce or eliminate instance of in season injury.
We provide in facility training exclusively for your team designed for the needs of your sport. We guarantee to produce stronger, faster, durable and more competitive athletes.
CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups