Strength And Conditioning

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Take your team to the next level with Team Strength and Conditioning. Designed to increase, power, speed and agility with a focus on acquiring capacity in order to reduce or eliminate instance of in season injury.

We provide in facility training exclusively for your team designed for the needs of your sport.  We guarantee to produce stronger, faster, durable and more competitive athletes.

We are located at 39 Clarendon St. Watertown MA 02472, just off of Arlington St. and walking distance from the Arsenal Mall and Target.

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Today’s WOD

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Front Squat (H2)

Performance

3×2 Across @85%

GPP

H2

Health

6×2 Up for technique

Metcon

Metcon (Time)

3RFT

21 Front Squat 95/65

[…]

From The Blog

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups

6.27.17

June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

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