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Today’s WOD

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Front Squat (H2)

Performance

3×2 Across @85%

GPP

H2

Health

6×2 Up for technique

Metcon

Metcon (Time)

3RFT

21 Front Squat 95/65

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From The Blog

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups

6.27.17

June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

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