Personal Training

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Our Personal training programs offer a wealth of benefits, including motivation, supervision and guidance, workouts that fit into a busy schedule, and techniques that are safe.You receive proper fitness instruction right from the start under the care of a professional crossfit coach.Your training program will be developed in accordance with your personal fitness goals and monitored closely for progress, results and overall well-being.

Our Personal Training Programs Can Be For:

  • Pre- and post-rehabilitation
  • Recreational athlete training
  • Pre Crossfit Development
  • Supplemental Training & Skill Development
  • General health and fitness education
  • Weight management
  • Pre- and post-natal

Hourly Rates Vary Based On Trainer. 

Monthly Package Options
3 x Per Week – $450
2x Per Week – $350
1x Per Week – $200

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Today’s WOD

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Front Squat (H2)

Performance

3×2 Across @85%

GPP

H2

Health

6×2 Up for technique

Metcon

Metcon (Time)

3RFT

21 Front Squat 95/65

[…]

From The Blog

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups

6.27.17

June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

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