Personal Training

Get Started

Our Personal training programs offer a wealth of benefits, including motivation, supervision and guidance, workouts that fit into a busy schedule, and techniques that are safe.You receive proper fitness instruction right from the start under the care of a professional crossfit coach.Your training program will be developed in accordance with your personal fitness goals and monitored closely for progress, results and overall well-being.

Our Personal Training Programs Can Be For:

  • Pre- and post-rehabilitation
  • Recreational athlete training
  • Pre Crossfit Development
  • Supplemental Training & Skill Development
  • General health and fitness education
  • Weight management
  • Pre- and post-natal

Hourly Rates Vary Based On Trainer. 

Monthly Package Options
3 x Per Week – $450
2x Per Week – $350
1x Per Week – $200

Sign Up Today!

It’s time to get started!

We're Excited to Have You Join Our CrossFit Community In Burlington
Sign Up Today!

FREE INTRODUCTION

Try a free class or come in for a consultation.

Today’s WOD

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Good Mornings (6×6 Up)

Metcon

Metcon (Calories)

4Rds

2min on 2 min off

8-6-4

Pull Ups

Double KB Reverse Lunges 35/20

then ME Cal […]

From The Blog

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row

8.6.17

August 6th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus [...]

logo.instagram