Memberships And Rates

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UNLIMITED CROSSFIT

$197 / Month

CrossFit

Olympic weightlifting

Open gym

Free onsite parking

Month-to-month membership

30-day cancellation at any time

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PERSONAL TRAINING

Hourly Rates $70 – $85

Monthly Package Options
3 x Per Week – $450
2x Per Week – $350
1x Per Week – $200

Our Personal training programs offer a wealth of benefits, including motivation, supervision and guidance, workouts that fit into a busy schedule, and techniques that are safe.You receive proper fitness instruction right from the start under the care of a professional CrossFit coach.Your training program will be developed in accordance with your personal fitness goals and monitored closely for progress, results and overall well-being.

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SPECIAL RATES FOR STUDENTS AND FIRST RESPONDERS

Are you a student, police officer, firefighter, EMT, active duty military or first responder? Contact us to discuss discounted rates.

Today’s WOD

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Good Mornings (6×6 Up)

Metcon

Metcon (Calories)

4Rds

2min on 2 min off

8-6-4

Pull Ups

Double KB Reverse Lunges 35/20

then ME Cal […]

From The Blog

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row

8.6.17

August 6th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus [...]

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