Get Started At CrossFit Arsenal

Are you ready to jump start your fitness journey at CrossFit Arsenal in Watertown?

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CrossFit Arsenal – Where Watertown gets fit!

CrossFit Arsenal is a strength and conditioning facility in Watertown MA. We help athletes and individuals from many walks of life achieve their performance, health and fitness goals. We offer a wide variety of training programs including:

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row

8.6.17

August 6th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor [...]

8.5.17

August 5th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)In Teams of 2 Divide work as needed. 2000m Row 50 Tire Flip Box Jumps 40 Toes to Bar 30 Handstand Push Ups 20 Burpess 100 Double Unders

8.4.17

August 4th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingClean and Jerk (Heavy 1)Metcon (AMRAP - Reps)EMOM10 3 Clean and Jerks @ 65%Focus on technique. If you miss, drop by 20%.MetconKettlebell Karen (Time)150 Kettlbell "Wall Ball" 70/50GPP 50/35 Health 35/20