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CrossFit Arsenal – Where Watertown gets fit!
CrossFit Arsenal is a strength and conditioning facility in Watertown MA. We help athletes and individuals from many walks of life achieve their performance, health and fitness goals. We offer a wide variety of training programs including:
CrossFit Arsenal - CrossFitWeightliftingClean and Jerk (Heavy 1)Metcon (AMRAP - Reps)EMOM10 3 Clean and Jerks @ 65%Focus on technique. If you miss, drop by 20%.MetconKettlebell Karen (Time)150 Kettlbell "Wall Ball" 70/50GPP 50/35 Health 35/20