Get Started At CrossFit Arsenal

Are you ready to jump start your fitness journey at CrossFit Arsenal in Watertown?



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CrossFit Arsenal – Where Watertown gets fit!

CrossFit Arsenal is a strength and conditioning facility in Watertown MA. We help athletes and individuals from many walks of life achieve their performance, health and fitness goals. We offer a wide variety of training programs including:


June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat [...]


June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels


June 26th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (AMRAP - Reps)AMRAP15 5 Cal Row 5 Wall Ball 20/14- 10/10 10 Cal Row 10 Wall Balls 15 Cal Row 15 Wall Balls 20 Cal Row 20 Wall Ball etc... Every [...]


June 25th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconPain Train XIC (AMRAP - Rounds and Reps)Amrap40 5 Deadlift 95/65 5 Cleans 5 Front Squat 5 Jerks 5 Back SquatsGPP Amrap 30 75/45 Health Amrap 20 55/35