CrossFit Classes

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CrossFit: constantly varied functional movements performed at high intensity in order to increase work capacity across broad time and modal domain. So what does that mean? It means we run, jump, lift, throw and MOVE our bodies.

CrossFit is about variety. Variety of tools, timetables and skills. In every CrossFit class you will see or do something new. Every class is coached by a professional trainer who focuses on quality of movement and safety.

The outcome: Improved health, fitness, performance, life and the body you deserve.

Membership Includes Includes:

  •  CrossFit
  • Olympic weightlifting
  • Open gym
  • Free onsite parking
  • Month-to-month membership
  • 30-day cancellation at any time

$197 / Month

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We're Excited to Have You Join Our CrossFit Community In Watertown
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Today’s WOD

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Front Squat (H2)

Performance

3×2 Across @85%

GPP

H2

Health

6×2 Up for technique

Metcon

Metcon (Time)

3RFT

21 Front Squat 95/65

[…]

From The Blog

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups

6.27.17

June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

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