CrossFit: constantly varied functional movements performed at high intensity in order to increase work capacity across broad time and modal domain. So what does that mean? It means we run, jump, lift, throw and MOVE our bodies.
CrossFit is about variety. Variety of tools, timetables and skills. In every CrossFit class you will see or do something new. Every class is coached by a professional trainer who focuses on quality of movement and safety.
The outcome: Improved health, fitness, performance, life and the body you deserve.
CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups