CrossFit Arsenal Coaches & Staff

Get Started

CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise.

img_1473

geeman

Jason Gee – Head Coach & Owner

img_1479

Sean Theirault РWeightlifting Coach

tito

Michael (Tito) Martin – CrossFit Coach

img_1477

Jamie Brause РCrossFit Coach

img_1475

Candy Saunders – CrossFit Coach

img_1474

Carla Bezold –¬†CrossFit Coach

jm

Jeremy Mays – Webmaster

kassandra

Kassandra Sundt – Social Media

marcus

Marcus Gee – Don’t Worry About It

Today’s WOD

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Good Mornings (6×6 Up)

Metcon

Metcon (Calories)

4Rds

2min on 2 min off

8-6-4

Pull Ups

Double KB Reverse Lunges 35/20

then ME Cal […]

From The Blog

8.7.17

August 7th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row

8.6.17

August 6th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus [...]

logo.instagram