CrossFit Arsenal Coaches & Staff

Get Started

CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise.

img_1473

geeman

Jason Gee – Head Coach & Owner

img_1479

Sean Theirault РWeightlifting Coach

tito

Michael (Tito) Martin – CrossFit Coach

img_1477

Jamie Brause РCrossFit Coach

img_1475

Candy Saunders – CrossFit Coach

img_1474

Carla Bezold –¬†CrossFit Coach

jm

Jeremy Mays – Webmaster

kassandra

Kassandra Sundt – Social Media

marcus

Marcus Gee – Don’t Worry About It

Today’s WOD

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Weightlifting

Front Squat (H2)

Performance

3×2 Across @85%

GPP

H2

Health

6×2 Up for technique

Metcon

Metcon (Time)

3RFT

21 Front Squat 95/65

[…]

From The Blog

6/28/17

June 28th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups

6.27.17

June 27th, 2017|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

logo.instagram