About CrossFit Arsenal

This author has not yet filled in any details.
So far CrossFit Arsenal has created 493 blog entries.
28 06, 2017

6/28/17

By | June 28th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat [...]

27 06, 2017

6.27.17

By | June 27th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels

26 06, 2017

6.26.17

By | June 26th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (AMRAP - Reps)AMRAP15 5 Cal Row 5 Wall Ball 20/14- 10/10 10 Cal Row 10 Wall Balls 15 Cal Row 15 Wall Balls 20 Cal Row 20 Wall Ball etc... Every [...]

25 06, 2017

6.25.17

By | June 25th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconPain Train XIC (AMRAP - Rounds and Reps)Amrap40 5 Deadlift 95/65 5 Cleans 5 Front Squat 5 Jerks 5 Back SquatsGPP Amrap 30 75/45 Health Amrap 20 55/35

23 06, 2017

6.23.17

By | June 23rd, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitWeightliftingWeightliftingCluster (H1)Squat Clean+ ThrusterPerformance Max 1 GPP H1 Health Power Clean + Thrusters Moderate 1MetconMetcon (Time)20-15-10 Hang Cluster 115/75 Toes to Bar

22 06, 2017

6.22.17

By | June 22nd, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)6RFT 10 Single Arm Swings 50/35 10 KB Snatches 10 KB Overhead Walking Lunges 400m Run Complete All KB on a single side each rnd. Then alternate each rnd.GPP 35/20 Health [...]

21 06, 2017

6.21.17

By | June 21st, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)5 HSPU 10 Sit Ups 20 Double Unders 10 HSPU 20 Sit Ups 40 Double Unders 15 HSPU 30 Sit Ups 60 Double Unders 20 HSPU 40 Sit Ups 80 Double [...]

20 06, 2017

6.20.17

By | June 20th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetcon5x500m Row Record Best and Average TimesWeightliftingDeadlift (6x3)Performance Heavy 3 GPP Moderate 3 Health Perfect 3 Across for technique500m Row (Time)Max Effort 500m Row500m Row (Time)Max Effort 500m Row

19 06, 2017

6.19.17

By | June 19th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconComplete one of the following MetconsCindy XXX (AMRAP - Reps)Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups [...]

18 06, 2017

6.18.17

By | June 18th, 2017|Uncategorized|0 Comments

CrossFit Arsenal - CrossFitMetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" [...]