Welcome to CrossFit Arsenal
CrossFit Arsenal is a strength and conditioning facility that helps athletes and individuals from many walks of life achieve their performance and health goals. Our training utilizes the GPP (General Physical Preparedness) methodology in order to achieve the highest broad capacity fitness possible.
We utilize a number of tools including barbells, dumbells, kettlebells, rowers, sleds and your own body weight. You won’t find leg extension machines here — at CrossFit Arsenal YOU are the machine. Our methods are proven and our results speak for themselves.
Every day, athletes at CrossFit Arsenal train next to likeminded individuals of all levels in pursuit of a common goal: a stronger mind, body and spirit. Our strong community is a welcoming one and we would love for you to be a part of it.
We are located at 39 Clarendon St. Watertown MA 02472, just off of Arlington St. and walking distance from the Arsenal Mall and Target.
CrossFit Arsenal – CrossFit
Good Mornings (6×6 Up)
2min on 2 min off
Double KB Reverse Lunges 35/20
then ME Cal […]
From The Blog
CrossFit Arsenal - CrossFitWeightliftingGood Mornings (6x6 Up)MetconMetcon (Calories)4Rds 2min on 2 min off 8-6-4 Pull Ups Double KB Reverse Lunges 35/20 then ME Cal Row
CrossFit Arsenal - CrossFitMetconZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20" 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus [...]