Welcome to CrossFit Arsenal
CrossFit Arsenal is a strength and conditioning facility that helps athletes and individuals from many walks of life achieve their performance and health goals. Our training utilizes the GPP (General Physical Preparedness) methodology in order to achieve the highest broad capacity fitness possible.
We utilize a number of tools including barbells, dumbells, kettlebells, rowers, sleds and your own body weight. You won’t find leg extension machines here — at CrossFit Arsenal YOU are the machine. Our methods are proven and our results speak for themselves.
Every day, athletes at CrossFit Arsenal train next to likeminded individuals of all levels in pursuit of a common goal: a stronger mind, body and spirit. Our strong community is a welcoming one and we would love for you to be a part of it.
We are located at 39 Clarendon St. Watertown MA 02472, just off of Arlington St. and walking distance from the Arsenal Mall and Target.
CrossFit Arsenal – CrossFit
Front Squat (H2)
3×2 Across @85%
6×2 Up for technique
21 Front Squat 95/65
From The Blog
CrossFit Arsenal - CrossFitWeightliftingFront Squat (H2)Performance 3x2 Across @85% GPP H2 Health 6x2 Up for techniqueMetconMetcon (Time)3RFT 21 Front Squat 95/65 11 Hand Stand Push Ups 400m RunGPP FS 75/45 5 HSPU Health Goblet Squat AHAP 11 Push Ups
CrossFit Arsenal - CrossFitWeightliftingDeadlift (Max 1)Performance Max 1 GPP Heavy not maximal single Health Moderate 2MetconMetcon (Time)For Time 15 DL @75% 400m Run 15 DL @75%All Levels