WHY CROSSFIT ARSENAL?

Every day, athletes at CrossFit Arsenal train next to like-minded individuals of all levels in pursuit of a common goal: a stronger mind, body and spirit and we would love for you to be a part of it.

THE GYM

We’re conveniently located at 39 Clarendon Street, Watertown, MA. (Just a short distance from the Arsenal Mall & Target) in a 3,000 square foot warehouse gym that is 100% CrossFit.

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

TODAY’S WOD

WOD Saturday 12.20.2014

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“The 12 Days of Fitness”

1 Burpees

2 P. Cleans 115/75

3 Pull Ups

4 OHS 115/75

5 Push Ups

6 Kettle Bell Swings 50/35

7 Mountain Climbers

8 Deadlifts 115/75

9 Lateral Bar Over Jumps

10 Goblet Squats 50/75

11 Toes to Bar

12 P. Snatches 115/75

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