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whycfa

Getting started is easier than you think. Whether you’re looking for Crossfit, Olympic lifting, or Personal Training, we offer what you want. Not sure where to get started? Come in for a free consultation.

We Believe In Community

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We’re conveniently located at 39 Clarendon Street, Watertown, MA. (Just a short distance from the Arsenal Mall & Target) in a 3,000 square foot warehouse gym where members become friends and get fit together.

The Owner & Head Coach

Jason Gee is head coach of CrossFit Arsenal and has been CrossFitting since 2007. His professional training experience is varied and consist of a number of specialized training methods and certifications.


TODAY’S WOD

WOD Sunday 5.2.2016

May 2nd, 2016|Comments Off on WOD Sunday 5.2.2016

Weightlifting
Performance/GPP
Z Press (10-10-10 (Ascending))

Metcon
All Levels
(Modify as needed)
Nutrition Challenge Baseline 2016 (Time)
1rft
35/25 cal bike
40 squats
30 sit ups
20 push ups
10 pull ups

11
22 
55 
44

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FROM THE BLOG

CFA 2016 Rowing Regatta

April 13th, 2016|Comments Off on CFA 2016 Rowing Regatta

CrossFit Arsenal will be hosting its first in house rowing regatta along with the first “Spring” BBQ of the season, brought to you by the one any only Butcher Box.

There will be two types of steaks at this event:

The […]

WOD Wednesday 4.13.15

April 13th, 2016|Comments Off on WOD Wednesday 4.13.15

All Levels

500m Row (Time)
Max Effort 500m Row
5x500m Row Rest 2 Min Between Intervals

Goal is Consistency
Record Fastest Round

Metcon2
Metcon (Weight)
10×10

Banded KB Swings

Record Heaviest Load and Band