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Watertown: Crossfit, Weightlifting, Fitness Center

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Get Started At CFA!

Getting started is easier than you think. Whether you’re looking for Crossfit, Olympic lifting, or Personal Training, we offer what you want. Not sure where to get started? Come in for a free consultation.

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About Us

We’re conveniently located at 39 Clarendon Street, Watertown, MA. (Just a short distance from Target) in a 3,000 square foot warehouse gym where members become friends and get fit together.

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The Owner & Head Coach

Jason Gee is head coach of CrossFit Arsenal and has been CrossFitting since 2007. His professional training experience is varied and consist of a number of specialized training methods and certifications.

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Today’s WOD

4.24.17

April 24th, 2017|0 Comments

CrossFit Arsenal – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box […]

From The Blog

4.24.17

April 24th, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restBegin at any station and rest after 5 stations have been completed. Performance/GPP Barbell 75/55 Health Barbell 55/35 Wall Ball 14/10

4.22.2017

April 22nd, 2017|0 Comments

CrossFit Arsenal - CrossFitMetconMetcon (Time)In Teams of 2 One Partner working at a time. Alternating Rounds (5rds each) 10RFT 250m Row 15 Toes to Bar 10 Double KB Front Squats 50/35Modify and reduce load and movement as needed by your team.

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