Back and Forth
20min Amrap
Buy In: 100 D.U. or 300 single jumps
Then:
50m Broad Jumps
20 K2E
50m Backwards Run
15 Medball cleans wall ball throws
Roger welcomes and teaches all levels of Kickboxing as well as Boxing and Krav Maga.
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Modified Schedule coming out for Memorial Weekend, keep an eye out!!
Front Range CrossFit is hosting the 2012 FRCF Colorado Open Aug 25th and 26th. If you are interested in competing come see us and…
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Back and Forth
20min Amrap
Buy In: 100 D.U. or 300 single jumps
Then:
50m Broad Jumps
20 K2E
50m Backwards Run
15 Medball cleans wall ball throws
