WHY CROSSFIT ARSENAL?

Every day, athletes at CrossFit Arsenal train next to like-minded individuals of all levels in pursuit of a common goal: a stronger mind, body and spirit and we would love for you to be a part of it.

THE GYM

We’re conveniently located at 39 Clarendon Street, Watertown, MA. (Just a short distance from the Arsenal Mall & Target) in a 3,000 square foot warehouse gym that is 100% CrossFit.

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

TODAY’S WOD

WOD Tuesday 10.21.2014

|0 Comments

Skill

5Rds

1min 1 Leg Burpee + 1 Pistol

1min Rest

 

Then

AMRAP 25

25 American Swings (70/50)

25 Sit Ups (Anchored)

1o Push Ups

(Every 5 Minutes, starting at :00 run 400m)

 

SIGN UP FOR A FREE CLASS