WHY CROSSFIT ARSENAL?

Every day, athletes at CrossFit Arsenal train next to like-minded individuals of all levels in pursuit of a common goal: a stronger mind, body and spirit and we would love for you to be a part of it.

THE GYM

We’re conveniently located at 39 Clarendon Street, Watertown, MA. (Just a short distance from the Arsenal Mall & Target) in a 3,000 square foot warehouse gym that is 100% CrossFit.

WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.

TODAY’S WOD

WOD Wednesday 11.26.2014

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1 +Snatch+ 1 OHS +1 Snatch Drop

Work to a Moderate Load of the Complex

Then

21-18-15-12-9-6-3

Kettlebell Swings (70/50)

Pull Ups

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